How to lose neck fat

 How to lose neck fat

 what is neck fat or double chin;

The main reason of double chin is- inactiveness Platysma muscle. Platysma muscle starts from mandible (lower jaw) and attach the collar bone. when the Platysma muscle becomes week and skin becomes loose, then it's appear Double chin. 

 

This fat is technically called is submental fat and is often associated with weight gain. often, neck a fat neck is double chin. exercises and healthy diet help to reduce neck fat. 

Those exercises reduce your double chin;

These 6 effectual way to reduce your neck fat. they also help to straight jaw line and glittering your face too. 

• Straight jaw jut 

To execute these exercise, you need to tilt your head back and look straight. Now push your lower jaw muscle forward feel a stretch. Hold jaw jut at least 10 seconds relax your jaw and return to head neutral position. 

The best part? Doing these exercises daily for a couple of weeks can massively tone your face and get rid of that double chin. 

•  Pucker up 

To perform these exercise, you will tilt your head back to face the ceiling pucker your lips create an  illusion of kissing a ceiling repeat the same thing 5 to 10 times in a day.

These exercise can help give the face more defined and youthful appearance. They can also prevent pain neck, head and jaw.  

• Tongue stretch

  

You need to do extend your tongue to bumpy part of the mouth right behind your teeth. The curl your tongue back toward to back of mouth as far as passible. Hold for few seconds.

Flexibility, which refers to the ability to increase muscle mass, is an important component of physicals  fitness, and its closely related to muscle performance. 

• Chew gum

 

It's sound funny but, Chew gum is simplest exercise to reduce chin fat. While chew gum, the face and chin muscle continuous motion. Which help reduce extra fat. 

Chewing gum works eight different muscle of the face and neck,  it proves to be very useful. Not only does the  act of chewing help in achieving that dream jawline, but also has some other benefits. 

• Ball exercise

These exercise is done best way when  we do it seating position. Sit erect and keep yourself relaxed. Now place the ball under the chin. Slowly push your chin downward, applying pressure on the ball from  the opposite direction. Yon can do these 20 to 30 times per seating.

Reduce double chin through diet

A natural diet may help appearance of double chin. Especially it is caused by weight gain. Drinking plenty of water removes more fats of your body. A study posted in the journal Obesity found that people who drank water before meals lost more weight than those who didn't. No one else can do as much as natural diet benefits.

These some healthy guidelines are;

1. Eat four vegetables daily 

2. Eat four fruits daily 

3. Replace refined grains with whole grains.

4. Avoid fried food.

5. Avoid processed foods.

6. Eat low-fat dairy product.

7. Reduce your intake.

8. Eat healthy fats, olive oil, avocados, nuts, etc..

9. Eat lean protein, poultry and fishes.

10. Practice portion control.

As the number drops on your scale, your face may get thinner.